How to Perform the Posture Relief Position [Reduce Back and Neck Pain]

Sit up tall and let your arms hang to your sides at the edge of a seat. Brace your stomach gently while keeping your arms straight. Draw them back by squeezing the shoulder blades together. Gently pull the chin slightly back and hold this position for 5 to 10 seconds.

Mt. Hope Chiropractic and Wellness
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Rochester, NY 14620

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