How to Perform a Sustained Lower Back Extension Exercise [Reduce Lower Back Pain]

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YouTube Video UC3L3NdE7t4MZfmSaem9AnFw_7GdQfDlhpYQ

While laying on your stomach, move into a position where your elbows are placed on the floor and your shoulders and head are raised up. While maintaining this position, keep the lower back and hips relaxed.<br /><br />Mt. Hope Chiropractic and Wellness <br />Providing simple solutions for pain free living. <br />1174 Mt. Hope Avenue<br />Rochester, NY 14620<br /><br />If you have any questions about this video, please contact our office at: <br />Phone: (585) 445-8584<br />Email: Mthopechiro@gmail.com<br />Website: www.mthopechiropractic.com<br /><br />#chiropractor #chiropractic #chiro #chiropracticcare #healthandwellness #stretching #stretch #exercise #health #wellness

While laying on your stomach, move into a position where your elbows are placed on the floor and your shoulders and head are raised up. While maintaining this position, keep the lower back and hips relaxed.

Mt. Hope Chiropractic and Wellness
Providing simple solutions for pain free living.
1174 Mt. Hope Avenue
Rochester, NY 14620

If you have any questions about this video, please contact our office at:
Phone: (585) 445-8584
Email: Mthopechiro@gmail.com
Website: http://www.mthopechiropractic.com

#chiropractor #chiropractic #chiro #chiropracticcare #healthandwellness #stretching #stretch #exercise #health #wellness

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