Discover a fun, welcoming way to move your body at our Penfield office! Join our energizing Zumba classes for a cardio boost or unwind and restore with calming yoga sessions.
Looking for your own space to instruct? Our bright, versatile studio is also available for rent, perfect for fitness, wellness, or community events.
Thursdays at 5:45 PM
Zumba is a high-energy fitness program that combines Latin and international music with dance moves. It’s a total-body cardio workout that feels more like a dance party than a gym session. Whether you’re a beginner or experienced, every class is designed to be fun, inclusive, and full of feel-good vibes.
About the Instructor:
My name is Natasha Ramos and I am a certified Zumba instructor with a love for dance and movement. After dancing for several years and experiencing the incredible physical and mental benefits it offers, I felt inspired to take the next step and become an instructor. My mission is to create a welcoming space where people can destress , stay active and most importantly have fun. Through high energy classes and a strong sense of community, I aim to help others feel empowered, joyful and connected.
Mindful Yoga | Meditation | Manage Stress and Reduce Pain
Join Amy Jo and Cathy of Bodhi Tree Yoga for in-person classes in our Rochester fitness studio!
Bodhi Tree Yoga has offered small, supportive yoga classes with expert instruction for students of all levels of experience and ability in the Rochester area since 2009. Their goal is to help each student nourish their body, mind, and heart through the rich practices of yoga and meditation. Amy Jo and Cathy offer a warm & friendly environment, with a good dose of laughter and playfulness thrown in!
Here are a variety of potential uses:
Key Amenities:
We’re excited to open our Fitness Studio back up to the community!
Are you looking for a convenient guided exercise class to fit into your schedule? Trying to find an affordable venue for your fitness class? Mt. Hope’s Penfield office has got you covered.
At Mt. Hope Penfield
