Blog

Our Articles

After a Car Accident in Rochester? Here’s Why Seeing a Chiropractor Should Be Your First Call

Prenatal Chiropractic Care in Penfield, NY: Is It Safe?

How to Choose a Chiropractor in Rochester, NY

How Chiropractic Care Helps Prevent Winter Sports Injuries (+ Warm-Up Routine)

Common Chiropractic Misconceptions

Study Hacks to Save Your GPA (and Your Sanity)

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-term-template.is-layout-flex){gap:1.25em}:where(.wp-block-term-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}button,input[type='button'],input[type='submit'],.button,.page-numbers.current,.page-numbers:hover,#page #infinite-handle button,#page #infinite-handle button:hover,.comment-navigation a,.su-button,.mobile-navigation,.toggle-active,.main-navigation .menu-cta a:hover{background-color:#0072e5}.entry-content p a,.entry-content p a:hover,.header-text a,.header-text a:hover,.entry-content .meta-list a,.post-navigation a:hover .post-title,.entry-header .entry-title a:hover,#page .more-link:hover,.site-footer a,.main-navigation a:hover,.main-navigation ul li.current-menu-item a,.main-navigation ul li.current-page-item a{color:#0072e5}.entry-content p a,.header-text a{box-shadow:inset 0 -1px 0 #0072e5}.entry-content p a:hover,.header-text a:hover{box-shadow:inset 0 -2px 0 #0072e5}.wp-block-post-author__name{display:none !important}.wp-block-post-date{display:none !important}.entry-meta{display:none !important}.home .entry-meta{display:none}.entry-footer{display:none !important}.home .entry-footer{display:none}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}.page-id-222 .down-arrow a.elementor-button:after{background-image:url("https://mthopechiropractic.com/nitropack_static/MGEZfAJTIUzboCYLlFYKBHIvIDsgoYcF/assets/images/optimized/rev-0485b1f/mthopechiropractic.com/wp-content/uploads/2024/08/Arrow-12-3.png")}.top-txt-heading h2:after{content:"Client Favorites";background:#ffb400;position:absolute;border-radius:37px;width:100px;height:28px;font-family:Roboto Serif;font-size:9px;font-weight:400;line-height:28px;text-align:center;color:#000}.read-more a:after{right:24px !important}.service-imgbar>.elementor-widget-wrap.elementor-element-populated{box-shadow:0px 4px 4px 0px rgba(0,0,0,.25);border-radius:10px;background-color:#fff}.service-imgbar .elementor-image-box-content{padding:0 16px}.service-imgbar figure.elementor-image-box-img img{width:100%;border-radius:10px 10px 0 0}.service-imgbar figure.elementor-image-box-img{width:100%}.member-price span{font-size:20px;font-weight:600;line-height:40px;letter-spacing:0}.member-price .elementor-price-table__header{margin:0 27px;border-bottom:1px solid #000}.member-price .elementor-price-table__feature-inner{display:flex;align-items:center;margin-right:0 !important}ul.elementor-price-table__features-list{padding:46px 20px 13px !important}.member-price svg.e-font-icon-svg{fill:#012559 !important}.member-price .elementor-price-table__feature-inner span{font-size:18px;font-weight:400;line-height:28px}.member-price .blue-box:hover .elementor-price-table__header{border-bottom:1px solid #fff}.member-price .blue-box:hover svg.e-font-icon-svg{fill:#fff !important}.member-price .blue-box:hover .elementor-price-table__feature-inner span{color:rgba(255,255,255,.7)}.member-price .elementor-price-table__header h3.elementor-price-table__heading{margin-bottom:10px}.blue-box:hover .elementor-price-table,.blue-box:hover .elementor-price-table .elementor-price-table__header,.blue-box:hover ul.elementor-price-table__features-list,.blue-box:hover .elementor-price-table__footer{background:#012559 !important}.blue-box:hover h3.elementor-price-table__heading,.blue-box:hover span.elementor-price-table__subheading{color:#fff !important}.blue-box{transition:all .7s cubic-bezier(.2,1,.22,1);cursor:pointer}footer .form label{display:none}.banner-slider-img-col img.swiper-slide-image{width:614px;height:533px}.top-services .elementor-column:hover figure.elementor-image-box-img img{transform:scale(1.07);-webkit-transform:scale(1.07);border-radius:10px 10px 0 0}.top-services .elementor-column figure.elementor-image-box-img img{transition:all .7s cubic-bezier(.2,1,.22,1) !important;border-radius:10px 10px 0 0;cursor:pointer}.top-services .elementor-column figure.elementor-image-box-img{overflow:hidden;border-radius:10px 10px 0 0}.down-arrow a.elementor-button{position:relative}.down-arrow a.elementor-button:after{content:"";position:absolute;background-image:url("https://mthopechiropractic.com/nitropack_static/MGEZfAJTIUzboCYLlFYKBHIvIDsgoYcF/assets/images/optimized/rev-0485b1f/mthopechiropractic.com/wp-content/uploads/2024/04/right-arow-blue.png");background-repeat:no-repeat;background-size:cover;width:14px;height:15px;right:27px;top:17.5px;transition:.4s ease-out;rotate:45deg}.down-arrow a.elementor-button:hover:after{rotate:0deg;transition:.4s ease-out}.down-arrow-white a.elementor-button,.down-arrow-a a.elementor-button{position:relative}.down-arrow-white a.elementor-button:after,.down-arrow-a a.elementor-button:after{content:"";position:absolute;background-image:url("https://mthopechiropractic.com/nitropack_static/MGEZfAJTIUzboCYLlFYKBHIvIDsgoYcF/assets/images/optimized/rev-0485b1f/mthopechiropractic.com/wp-content/uploads/2024/04/Arrow-13-1.png");background-repeat:no-repeat;background-size:contain;width:14px;height:15px;right:25px;top:17.5px;transition:.4s ease-out;rotate:45deg}.down-arrow-white a.elementor-button:hover:after,.down-arrow-a a.elementor-button:hover:after{rotate:0deg;transition:.4s ease-out}.insta-feed a.sbi_photo.sbi_imgLiquid_bgSize.sbi_imgLiquid_ready{border-radius:10px}@media (max-width: 1024px){.top-service{background-image:unset !important}body .banner-slide-single .elementor-image-gallery .gallery-item img{margin-left:0}body .banner-slide-single .elementor-image-gallery .gallery-item img{width:100%;height:500px}body .blue-box svg.e-font-icon-svg.e-far-check-circle{width:25px;height:22px;background-size:contain}}@media screen and (min-width:768px) and (max-width:991px){.col-crae .elementor-element-populated{padding:20px !important}.top-service,.membersec{padding:0px 50px 80px 50px !important}}@media screen and (max-width:767px){.banner-slider-img-col figure.swiper-slide-inner img{height:350px !important;object-fit:cover}.elementor-41 .elementor-element.elementor-element-97fda51 .elementor-inline-items .elementor-icon-list-item:not(:last-child):after{border-left-width:0px}.mt-hope-locations ul.elementor-icon-list-items.elementor-inline-items li{margin:10px 0 !important}}@media (max-width: 768px){body .banner-slide-single .elementor-image-gallery .gallery-item img{width:100%;height:400px}.mt-hope-locations li.elementor-icon-list-item{margin-bottom:12px}.mt-hope-locations ul.elementor-icon-list-items{flex-wrap:nowrap}}@media (max-width: 576px){body .blue-box svg.e-font-icon-svg.e-far-check-circle{width:1.3em;height:26px;background-size:contain}body .banner-slide-single .elementor-image-gallery .gallery-item img{width:100%;height:280px}.mt-hope-locations ul.elementor-icon-list-items{flex-wrap:wrap}}@media screen and (max-width: 1300px) and (min-width: 1025px){.title-banner .elementor-heading-title{font-size:48px !important;line-height:56px !important}}.blue-box svg.e-font-icon-svg.e-far-check-circle{background-image:url("https://mthopechiropractic.com/nitropack_static/MGEZfAJTIUzboCYLlFYKBHIvIDsgoYcF/assets/images/optimized/rev-0485b1f/mthopechiropractic.com/wp-content/uploads/2024/04/blue-arrow.png");background-repeat:no-repeat;width:46px;height:26px;background-size:auto;background-position:center}.blue-box svg.e-font-icon-svg.e-far-check-circle.nitro-lazy{background-image:none !important}.blue-box svg.e-font-icon-svg.e-far-check-circle path{display:none}.blue-box:hover svg.e-font-icon-svg.e-far-check-circle{background-image:url("https://mthopechiropractic.com/nitropack_static/MGEZfAJTIUzboCYLlFYKBHIvIDsgoYcF/assets/images/optimized/rev-0485b1f/mthopechiropractic.com/wp-content/uploads/2024/04/white-arrow.png");background-repeat:no-repeat;width:46px;height:26px;background-size:auto;background-position:center}.blue-box:hover svg.e-font-icon-svg.e-far-check-circle.nitro-lazy{background-image:none !important}.blue-box.cold-plunge li:first-child svg.e-font-icon-svg.e-far-check-circle{width:26px}.blue-box.cold-plunge li:nth-child(2) svg.e-font-icon-svg.e-far-check-circle{width:52px}.blue-box.cold-plunge li:last-child svg.e-font-icon-svg.e-far-check-circle{width:27px}.blue-box .elementor-widget-price-table,.blue-box .elementor-widget-price-table .elementor-widget-container,.blue-box .elementor-price-table{height:100%}.qodef-qi-interactive-link-showcase .qodef-e-image.qodef-background{border-radius:10px}.service-imgbar>.elementor-widget-wrap.elementor-element-populated{box-shadow:0px 4px 4px 0px rgba(0,0,0,.25);border-radius:10px;background-color:#fff}.service-imgbar .elementor-image-box-content{padding:0 16px}.service-imgbar figure.elementor-image-box-img img{width:100%;border-radius:10px 10px 0 0;height:260px}.service-imgbar figure.elementor-image-box-img{width:100%}#gallery-2 button.slick-prev.pull-left.slick-arrow{background-color:transparent}.service-slide-single img{width:100%;height:397px;object-fit:cover}#gallery-1 .slick-current.slick-active,#gallery-2 .slick-current.slick-active{margin-top:0}#gallery-1 .gallery-item,#gallery-2 .gallery-item{padding:0}.service-slide-single{margin:0}#gallery-2 .gallery-item img{padding:0;max-width:120px;height:120px;object-fit:cover}#gallery-1 button.slick-prev.slick-arrow{background-color:transparent;position:absolute;padding:0;z-index:1;top:48%;left:30px}#gallery-1 button.slick-next.slick-arrow{background-color:transparent;position:absolute;padding:0;z-index:1;top:48%;right:30px}#gallery-2 .slick-list.draggable{padding:0 1px !important;margin:0 13px}#gallery-2 .gallery-item{max-width:100%}#gallery-1 button.slick-prev.slick-arrow img,#gallery-1 button.slick-next.slick-arrow img{height:26px;max-width:20px}button:hover{box-shadow:none}.down-arrow a.elementor-button{position:relative}.down-arrow a.elementor-button:after{content:"";position:absolute;background-image:url("https://mthopechiropractic.com/nitropack_static/MGEZfAJTIUzboCYLlFYKBHIvIDsgoYcF/assets/images/optimized/rev-0485b1f/mthopechiropractic.com/wp-content/uploads/2024/04/right-arow-blue.png");background-repeat:no-repeat;background-size:cover;width:14px;height:15px;right:27px;top:17.5px;transition:.4s ease-out;rotate:45deg}.down-arrow a.elementor-button:hover:after{rotate:0deg;transition:.4s ease-out}li::marker{color:#012559}.faq .elementor-tab-title.elementor-active .elementor-accordion-icon svg{width:44px !important;height:44px !important;background-image:url("https://mthopechiropractic.com/nitropack_static/MGEZfAJTIUzboCYLlFYKBHIvIDsgoYcF/assets/images/optimized/rev-0485b1f/mthopechiropractic.com/wp-content/uploads/2024/04/faq-icon.png");background-repeat:no-repeat;background-size:auto;border:none}.faq .elementor-tab-title.elementor-active .elementor-accordion-icon svg.nitro-lazy{background-image:none !important}body .faq .elementor-tab-title .elementor-accordion-icon svg{width:44px !important;height:44px !important;background-image:url("https://mthopechiropractic.com/nitropack_static/MGEZfAJTIUzboCYLlFYKBHIvIDsgoYcF/assets/images/optimized/rev-0485b1f/mthopechiropractic.com/wp-content/uploads/2024/04/faq-icon-.png");background-repeat:no-repeat;background-size:auto;border:none}body .faq .elementor-tab-title .elementor-accordion-icon svg.nitro-lazy{background-image:none !important}.faq .elementor-tab-title.elementor-active svg g,.faq .elementor-tab-title svg g{display:none}body .faq .elementor-tab-title .elementor-accordion-icon svg{}.faq .elementor-accordion-item{border-top:1px solid #012559 !important}.faq .elementor-tab-title.elementor-active{padding:30px 0}.faq .elementor-tab-content.elementor-active,.faq .elementor-tab-content{padding:0 0 8px !important;margin-top:-8px}.faq .elementor-tab-title{padding:43px 0 !important}.faq .elementor-accordion-icon svg{width:44px !important;height:44px !important;border:1px solid #012559;border-radius:50%}.faq .elementor-tab-title.elementor-active svg{border-radius:50%}.faq .elementor-tab-content ul{margin-top:16px}.faq .elementor-accordion-item:last-child{border-bottom:1px solid #012559 !important}.faq .elementor-tab-title.elementor-active svg:after{transform:translate(-50%,-50%) rotate(90deg)}.faq .elementor-tab-content{max-width:1105px}.galleryid-144 .gallery-item img{object-fit:cover}@media (max-width: 1300px) and (min-width: 1025px){#gallery-2 .gallery-item img{max-width:90px;height:90px}.faq span.elementor-accordion-icon{margin-right:20px}}@media (max-width: 1024px) and (min-width: 769px){#gallery-2 .gallery-item img{max-width:90px;height:90px}.faq .elementor-tab-content{max-width:910px}}@media (max-width: 1024px){.faq .elementor-tab-title{padding:30px 0 !important}.faq span.elementor-accordion-icon{margin-right:20px;top:-5px;position:relative}.faq .elementor-accordion-icon svg{width:35px !important;height:35px !important}body .faq .elementor-tab-title .elementor-accordion-icon svg,.faq .elementor-tab-title.elementor-active .elementor-accordion-icon svg{width:35px !important;height:35px !important;background-size:cover}.qodef-qi-interactive-link-showcase.qodef-layout--split .qodef-m-items{padding:80px 0}}@media (max-width: 768px){.faq .elementor-tab-title{padding:26px 0 !important}.faq .elementor-accordion-icon svg{width:32px !important;height:32px !important}.faq .elementor-tab-content{max-width:660px}body .blue-box svg.e-font-icon-svg.e-far-check-circle{width:46px}}@media (max-width: 576px){.faq span.elementor-accordion-icon{margin-right:15px}.galleryid-144 .gallery-item img{height:270px}#gallery-2 .gallery-item img{max-width:70px;height:70px}.top-txt-heading h2:after{top:-10px;right:20px;width:85px}body .faq .elementor-tab-title .elementor-accordion-icon svg,body .faq .elementor-tab-title .elementor-accordion-icon svg,.faq .elementor-tab-title.elementor-active .elementor-accordion-icon svg{width:24px !important;height:24px !important}.service-slide-single img{width:100%;height:250px;object-fit:cover}#sb_instagram .sbi_photo{margin-top:10px}.faq .elementor-tab-title{padding:16px 0 !important}.qodef-qi-interactive-link-showcase .qodef-e-image.qodef-background img,.qodef-shortcode.qodef-m.qodef-qi-interactive-link-showcase.qodef-layout--split.qodef-hover--underline.qodef--init{display:block}}@media screen and (max-width: 767px){.faq span.elementor-accordion-icon{top:0;position:relative;bottom:0}}@media screen and (max-width:991px){.tabs-menu .elementor-tabs .elementor-tabs-wrapper{display:flex;flex-wrap:wrap;justify-content:flex-start}.tabs-menu .elementor-tab-title{width:100%}.tabs-menu .elementor-tab-title.elementor-tab-mobile-title{display:none}.tabs-menu .elementor-tab-title{padding:15px !important;border:1px solid #d5d8dc !important}}@media screen and (max-width:1024px) and (min-width:992px){.tabs-menu .elementor-tab-title{padding:20px 15px !important}}@media screen and (max-width:991px) and (min-width:768px){.col-crae,.col-craeb{width:100% !important}.col-craeb .elementor-element-populated{margin:50px 0px 0px 0px !important}}@media screen and (max-width:1200px) and (min-width:1025px){.sec-chiro h3.elementor-image-box-title{font-size:17px !important}}.menu-pop{position:relative;margin-left:auto !important;display:block;width:21px;height:30px;margin:10px 20px}.menu-pop span{margin:0 auto;position:relative;top:12px}.menu-pop span:before,.menu-pop span:after{position:absolute;content:""}.menu-pop span,.menu-pop span:before,.menu-pop span:after{width:35px;height:3px;background-color:#0b3f7e;display:block;border-radius:50px !important}.menu-pop span:before{margin-top:-10px}.menu-pop span:after{margin-top:10px}.example5 span{-webkit-transition-duration:0s;transition-duration:0s;-webkit-transition-delay:.2s;transition-delay:.2s}.active span{background-color:rgba(0,0,0,0);-webkit-transition-delay:.2s;transition-delay:.2s}.example5 span:before{-webkit-transition-property:margin,-webkit-transform;transition-property:margin,transform;-webkit-transition-duration:.2s;transition-duration:.2s;-webkit-transition-delay:.2s,0s;transition-delay:.2s,0s}.active span:before{margin-top:0;-webkit-transform:rotate(45deg);transform:rotate(45deg);-webkit-transition-delay:0s,.2s;transition-delay:0s,.2s}.example5 span:after{-webkit-transition-property:margin,-webkit-transform;transition-property:margin,transform;-webkit-transition-duration:.2s;transition-duration:.2s;-webkit-transition-delay:.2s,0s;transition-delay:.2s,0s}.active span:after{margin-top:0;-webkit-transform:rotate(-45deg);transform:rotate(-45deg);-webkit-transition-delay:0s,.2s;transition-delay:0s,.2s}

Blog

Our Articles

After a Car Accident in Rochester? Here’s Why Seeing a Chiropractor Should Be Your First Call

Prenatal Chiropractic Care in Penfield, NY: Is It Safe?

How to Choose a Chiropractor in Rochester, NY

How Chiropractic Care Helps Prevent Winter Sports Injuries (+ Warm-Up Routine)

Common Chiropractic Misconceptions

Study Hacks to Save Your GPA (and Your Sanity)

Subscribe To Our Newsletter
Stay up to date on our latest news, services, and specials.

Rochester Office

Penfield Office

Our Services

Schedule:

Add Your Heading Text Here

Blog

Our Articles

After a Car Accident in Rochester? Here’s Why Seeing a Chiropractor Should Be Your First Call

Prenatal Chiropractic Care in Penfield, NY: Is It Safe?

How to Choose a Chiropractor in Rochester, NY

How Chiropractic Care Helps Prevent Winter Sports Injuries (+ Warm-Up Routine)

Common Chiropractic Misconceptions

Study Hacks to Save Your GPA (and Your Sanity)

Subscribe To Our NewsletterStay up to date on our latest news, services, and specials.

Rochester Office

Penfield Office

Our Services

Schedule:

Add Your Heading Text Here

Subscribe To Our Newsletter
Stay up to date on our latest news, services, and specials.