How to Perform a Paloff Press Exercise [Improve Core Stabilization]
This exercise begins by standing with a resistance band pulled from the side with the hands pulling the band near the top of the abdomen. You should begin this exercise by having the body in a good postural position with the Abs braced, then slowly push the band outward without breaking away from the starting position. This is a widely variable exercise and can be made more difficult by staggering the backward leg, performing in a lunge position, or using additional bands as shown.
Mt. Hope Chiropractic and Wellness
Providing simple solutions for pain free living.
1174 Mt. Hope Avenue
Rochester, NY 14620
If you have any questions about this video, please contact our office at:
Phone: (585) 445-8584
Email: Mthopechiro@gmail.com
Website: http://www.mthopechiropractic.com
#chiropractor #chiropractic #chiro #chiropracticcare #healthandwellness #stretching #stretch #exercise #health #wellness