How to Perform a Pelvic Tilt / Cat Cow Exercise [Reduce Lower Back Pain]

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YouTube Video UC3L3NdE7t4MZfmSaem9AnFw_CRe-_I2GH0w

Position yourself on your hands and knees with hands directly under the shoulders and knees directly under the hips. Attempt to alternate rounding and arching the lower back by only using the hips to drive the motion.<br /><br />Mt. Hope Chiropractic and Wellness <br />Providing simple solutions for pain free living. <br />1174 Mt. Hope Avenue<br />Rochester, NY 14620<br /><br />If you have any questions about this video, please contact our office at: <br />Phone: (585) 445-8584<br />Email: Mthopechiro@gmail.com<br />Website: www.mthopechiropractic.com<br /><br />#chiropractor #chiropractic #chiro #chiropracticcare #healthandwellness #stretching #stretch #exercise #health #wellness

Position yourself on your hands and knees with hands directly under the shoulders and knees directly under the hips. Attempt to alternate rounding and arching the lower back by only using the hips to drive the motion.

Mt. Hope Chiropractic and Wellness
Providing simple solutions for pain free living.
1174 Mt. Hope Avenue
Rochester, NY 14620

If you have any questions about this video, please contact our office at:
Phone: (585) 445-8584
Email: Mthopechiro@gmail.com
Website: http://www.mthopechiropractic.com

#chiropractor #chiropractic #chiro #chiropracticcare #healthandwellness #stretching #stretch #exercise #health #wellness

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