Do I Have Sciatica?

By: Phil Bechard, DC   A lot of patients in our office arrive complaining of pain in their back and legs. It is hands down

By: Alex Brydsten, Fitness Studio Manager     In the pursuit of physical and mental well-being, we often find ourselves exploring various avenues of exercise

By: Dr. Phil Bechard, DC In our office we utilize Infrared heat therapy and cold plunge therapy……..But why not both?! This is actually already a

By Dr. Cody Arthur, DC In the hustle and bustle of modern life, achieving a good night’s sleep can sometimes feel like an elusive dream.

By Dr. Phil Bechard, DC An often asked question in our office is what sleeping position is best? A simple question, but a greatly varied

By Dr. Rupina Khanna Using a proper cervical pillow is crucial from a chiropractic perspective as it plays a significant role in maintaining the natural

By Dr. Cody Arthur, DC In the realm of muscle discomfort, trigger points are small knots that can cause significant pain and restricted movement.  Chiropractors

By. Dr. Phil Bechard, DC Reaching for your phone on your nightstand in the morning, putting a shirt on, throwing a ball with your children,

By Dr. Phil Bechard, DC Jaw pain can really be a huge bother for those that suffer from it. Not being able to bite down

By Dr. Rupina Khanna, DC The Activator Technique is a chiropractic method that utilizes a handheld instrument, known as the Activator Adjusting Instrument, to deliver