This service is provided at:
Blending the tools and practices of the tradition of Yoga with therapeutic techniques and nursing care, the SOL Yoga Therapy program guides you through yoga frameworks and practices to heal injury and soothe pain or stress, all while restoring your body and nervous system to balance.
Whether you are wanting to heal an injury, end chronic pain, or improve mobility and strength in your body, each session and package is customized to fit your needs.
I’m a Yoga Teacher (RYT200hr), Licensed Practical Nurse, and Certified Yoga Therapist (C-IAYT).
Growing up with a chronic illness, I exhausted every treatment and medication available to me. Sick and tired of being sick and tired, I listened to a loved one’s suggestion to try yoga. That one nudge catapulted me into a healing journey I never imagined was possible. Yoga strengthened my connection to my internal impulse to be well and brought my healing journey full circle. In healing the pain and developing practices that spoke to the unique needs of my body, mind and spirit, I began to live in a state of liberation: a place where healing and joy are always accessible to me (even if it does take some digging at times to know they are there!).
My pain and the healing I experienced are not unique to me. Full healing and freedom belong to you as well.
It is an honor to be here with you, supporting you through this program as you connect to your own internal impulse to be well and create liberation in ways that are most meaningful to you.
