Looking for chiropractic care or dealing with chronic pain and unsure where to start? Schedule a free consultation and we can put you on the best path for your needs.
Massage therapy helps relieve muscle tension, improve circulation, and promote overall relaxation, supporting both physical and mental well-being. It’s a natural, effective way to reduce pain, release stress, and support your body’s healing processes.
Key Benefits: Connection, Stress Reduction, Enhanced Blood Flow, Aids Recovery
📍 Available at Penfield and Rochester Offices
Infrared Sauna Whether you’re new to sauna or a seasoned athlete focused on optimal recovery, we have an option for you.
Key Benefits: Stress Reduction, Enhanced Detoxification, Improved Cardiovascular Health, Muscle Recovery & Pain Relief
Available at Penfield Office
Cold PlungeAs part of our holistic approach to musculoskeletal health and recovery, we now offer cold plunge therapy—a powerful tool to reduce inflammation, accelerate muscle recovery, and support nervous system regulation.
Key Benefits: Enhanced Circulation, Reduced Soreness, Improved Natural Healing Response
📍 Available at Penfield Office
Contrast therapy strategically uses alternating hot and cold treatments to stimulate circulation, reduce inflammation, and promote deep muscular relaxation.
Key Benefits: Boosts Circulation, Reduces Inflammation, Speeds Recovery, Supports Mental Resilience & Mood, Improves Sleep & Relaxation
📍 Available at Penfield Office
Looking for chiropractic care or dealing with chronic pain and unsure where to start? Schedule a free consultation and we can put you on the best path for your needs.
Massage therapy helps relieve muscle tension, improve circulation, and promote overall relaxation – supporting both physical and mental well-being.
Available at Penfield and Rochester Offices
Infrared Sauna Whether you’re new to sauna or a seasoned athlete focused on optimal recovery, we have an option for you.
📍 Available at Penfield Office
Cold PlungeAs part of our holistic approach to musculoskeletal health and recovery, we now offer cold plunge therapy – a powerful tool to reduce inflammation, accelerate muscle recovery, and support nervous system regulation.
Available at Penfield Office
Contrast therapy strategically uses alternating hot and cold treatments to stimulate circulation, reduce inflammation, and promote deep muscular relaxation.
Available at Penfield Office
*Membership Terms & Conditions: No transfer or refunds on packages after the first use. No transferring of membership visits. No splitting up visits into shorter visits. Cancellation of a membership results in losing. all accumulated visits.
Looking for chiropractic care or dealing with chronic pain and unsure where to start? Schedule a free consultation and we can put you on the best path for your needs.
Enjoy a focused 30-minute massage ideal for tight schedules. Your membership includes one session per month, 20% off additional massage or stretch sessions, and 10% off, sauna, cold plunge, contrast therapy, and retail.
Relax soundly with our 45-minute massage for more relaxation each month. Get one session, 20% off additional massage or stretch sessions, and 10% off fitness classes, sauna, cold plunge, and retail.
Experience a 60-minute massage per month with the membership fee + 20% off additional massage, stretch, and add-ons. Plus 10% off of fitness classes, sauna, cold plunge, and retail.
Immerse yourself in ultimate relaxation with a 90-minute massage each month. Membership includes 20% off additional massage or stretch sessions, and 10% off fitness classes, sauna, cold plunge, and retail.
Enjoy a monthly 60-minute massage paired with a 45-minute sauna session to relax muscles and detoxify. Members also get 20% off additional massage or stretch sessions, and 10% off fitness classes, cold plunge, and retail items.
*Membership Terms & Conditions: No transfer or refunds on packages after the first use. No transferring of membership visits. No splitting up visits into shorter visits. Cancellation of a membership results in losing all accumulated visits.
Great question! A monthly membership is a. subscription to our different services that will be auto-billed every month. Memberships come with additional perks and discounts.
Packages are a 1 time purchase with no reoccurring commitment.
That depends on what session you’re coming in for! Here’s a quick guide:
👐 Massage
Wear what you feel most comfortable in. Most clients undress to their comfort level, and you’ll always be properly draped during the session. No special items needed, just bring yourself.
🔥 Infrared Sauna
Bring a water bottle, towel, and comfortable clothing to sweat in (or opt for minimal clothing like a swimsuit or athletic wear). We recommend hydrating before and after your session.
❄️ Cold Plunge
Bring a swimsuit, towel, and easy-to-slip-on sandals or slides. You might also want a cozy hoodie or dry layer to warm up afterward.
🌡️ Contrast Therapy (Sauna + Cold Plunge)
Bring everything listed above:
– Swimsuit
– Towel
– Water bottle
– Slides or sandals
– Optional: a change of dry clothes for after your session
No matter which session you book, we’ll walk you through what to expect when you arrive, so you feel confident, relaxed, and ready.
Our Sunlighten infrared sauna typically reaches temperatures between 110°F and 150°F, with some sessions climbing as high as 160°F, depending on your comfort and goals.
Unlike traditional saunas that heat the air, Sunlighten saunas use infrared light to gently warm your body from the inside out. This means you’ll sweat more deeply at a lower air temperature, making it an ideal option for those who want a more therapeutic and comfortable heat experience.
Whether you’re looking to detox, ease muscle tension, or simply relax, we can help you customize the temperature to suit your needs—especially if it’s your first session.
Members with a 1x or 4x monthly sauna membership may bring one guest per session at no additional cost.
For clients using a session package (rather than a membership), a guest may join at a 50% discounted rate per visit.
Please note: This benefit does not apply to the Sauna + Massage Membership.
Our memberships are month-to-month and can be canceled at any time—no commitment, no penalty. Please note that any unused visits or sessions remaining at the time of cancellation will be forfeited and do not roll over. We recommend using all available visits before canceling to ensure you receive the full benefit of your membership.
To cancel, simply contact our office 1 business day before your next billing date. We’re happy to assist with any questions or scheduling needs before closing out your account.
Our cold plunge typically ranges between 39°F and 50°F, depending on the session and your preference.
The water is kept consistently cold to support recovery, reduce inflammation, and build mental resilience. If it’s your first plunge, we recommend starting with a shorter duration and working up from there—our team is happy to guide you!
Massage sessions are held in a calm, private space, with heated tables and cozy linens. You can undress to your level of comfort, your therapist will always ensure you’re properly covered throughout the session.
We encourage you to communicate openly about pressure, areas of focus, or anything that would make your session more supportive. It’s your time to relax and receive.
Great question! A monthly membership is a. subscription to our different services that will be auto-billed every month. Memberships come with additional perks and discounts.
Packages are a 1 time purchase with no reoccurring commitment.
That depends on what session you’re coming in for! Here’s a quick guide:
👐 Massage
Wear what you feel most comfortable in. Most clients undress to their comfort level, and you’ll always be properly draped during the session. No special items needed, just bring yourself.
🔥 Infrared Sauna
Bring a water bottle, towel, and comfortable clothing to sweat in (or opt for minimal clothing like a swimsuit or athletic wear). We recommend hydrating before and after your session.
❄️ Cold Plunge
Bring a swimsuit, towel, and easy-to-slip-on sandals or slides. You might also want a cozy hoodie or dry layer to warm up afterward.
🌡️ Contrast Therapy (Sauna + Cold Plunge)
Bring everything listed above:
– Swimsuit
– Towel
– Water bottle
– Slides or sandals
– Optional: a change of dry clothes for after your session
No matter which session you book, we’ll walk you through what to expect when you arrive, so you feel confident, relaxed, and ready.
Our Sunlighten infrared sauna typically reaches temperatures between 110°F and 150°F, with some sessions climbing as high as 160°F, depending on your comfort and goals.
Unlike traditional saunas that heat the air, Sunlighten saunas use infrared light to gently warm your body from the inside out. This means you’ll sweat more deeply at a lower air temperature, making it an ideal option for those who want a more therapeutic and comfortable heat experience.
Whether you’re looking to detox, ease muscle tension, or simply relax, we can help you customize the temperature to suit your needs—especially if it’s your first session.
Members with a 1x or 4x monthly sauna and cold plunge membership may bring one guest per session at no additional cost.
For clients using a session package (rather than a membership), a guest may join at a 50% discounted rate per visit.
Please note: This benefit does not apply to the Sauna + Massage Membership.
Our memberships are month-to-month and can be canceled at any time—no commitment, no penalty. Please note that any unused visits or sessions remaining at the time of cancellation will be forfeited and do not roll over. We recommend using all available visits before canceling to ensure you receive the full benefit of your membership.
To cancel, simply contact our office 1 business day before your next billing date. We’re happy to assist with any questions or scheduling needs before closing out your account.
Our cold plunge typically ranges between 39°F and 50°F, depending on the session and your preference.
The water is kept consistently cold to support recovery, reduce inflammation, and build mental resilience. If it’s your first plunge, we recommend starting with a shorter duration and working up from there—our team is happy to guide you!
Massage sessions are held in a calm, private space, with heated tables and cozy linens. You can undress to your level of comfort, your therapist will always ensure you’re properly covered throughout the session.
We encourage you to communicate openly about pressure, areas of focus, or anything that would make your session more supportive. It’s your time to relax and receive.
